Getting used to running if you haven't done it in a while or if you are a beginner your experience can be brutal. But once your body and mind get habitual, running can be blissful and provide a sense of freedom.
Hurdles helps in strengthening the bones and joints, promotes the health of the knees, increases the performance of the brain and even shapes the muscles in the proper way. It helps in gaining height, bone flexibility, muscle strengthening, it increases body balance and helps in maintaining overall fitness.
If you run regularly are less likely to experience bone and muscle loss as with age at the same pace as those who do not run regularly or at all. It also takes away your stress as well as promotes teamwork, as you realize that all the four members are equally important.
When you start running for more kilometers, your confidence receives a boost when you find that your body can actually do more than you thought of. Regular exercise such as running can help you fight depression just as well as antidepressants do.
Running for longer distance also benefits leg muscles as you develop more patience and won’t find yourself getting injured easily. It also helps strengthen bones, making you less prone to injuries.
As long as your joints are sound, some jumps and hops to your fitness life add- tons to your legs, burns calories and improves balancing.
Javelin is a power throwing event. Although the javelin is quite light, javelin throwers must be strong, fast and athletic to be able to launch the javelin as far as possible. Throwing a javelin is again a whole-body movement.