PROFESSIONAL

Sprints

Running

Professional Sprints

Running is said to improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Exercise can do miracle and as a form of cardio exercise that's easily accessible, running is one of the easiest ways to get some of the most important benefits of exercising. Running burns calories and builds strength. There are lots of psychological benefits of running.

Getting used to running if you haven't done it in a while or if you are a beginner your experience can be brutal. But once your body and mind get habitual, running can be blissful and provide a sense of freedom.

We Trained

  • For 100mts. Runs.
  • For 200mts. Runs.
  • For 400mts. Runs.
running

PROFESSIONAL

Sprints with Hurdles

Running with Hurdles

Professional Sprints with Hurdles

Hurdles is one type of running for some distances by jumping the hurdles. The height of the hurdles has been adjusted during the race. Hurdles is said to be the most difficult type of running since it involves the ability to generate the strength of our muscles and the knowledge of integrating the speed.

Hurdles helps in strengthening the bones and joints, promotes the health of the knees, increases the performance of the brain and even shapes the muscles in the proper way. It helps in gaining height, bone flexibility, muscle strengthening, it increases body balance and helps in maintaining overall fitness.

Running with Hurdles

We Trained

  • For 80mts. Runs.
  • For 100mts. Runs.
  • For 110mts. Runs.
  • For 400mts. Runs.

PROFESSIONAL

Sprints Relays

Sprints Relays

Professional Sprints Relays

Running the track can be an easy way to keep track of pace and distance. Relays also have number of benefits rather than just fun of being a member of a track team surrounded by like-minded people with the same goals.

If you run regularly are less likely to experience bone and muscle loss as with age at the same pace as those who do not run regularly or at all. It also takes away your stress as well as promotes teamwork, as you realize that all the four members are equally important.

We Trained

  • For 4 × 100mts.
  • For 4 × 400mts.
sprints-relays

PROFESSIONAL

Middle Distance

Middle Distance

Professional Middle Distance

Running is a great way to train your mind. It develops mental toughness and lets you learn coping skills.

When you start running for more kilometers, your confidence receives a boost when you find that your body can actually do more than you thought of. Regular exercise such as running can help you fight depression just as well as antidepressants do.

Middle Distance

We Trained

  • For 800mts.
  • For 1500mts.

PROFESSIONAL

Long Distance

Long Distance

Professional Long Distance

Long distance running strengthens heart. Heart is a muscle, is able to pump blood to your muscles more effectively when strengthened.

Running for longer distance also benefits leg muscles as you develop more patience and won’t find yourself getting injured easily. It also helps strengthen bones, making you less prone to injuries.

We Trained

  • For 3000mts.
  • For 5000mts.
  • For 10000mts.
Long Distance

PROFESSIONAL

Jumps

Jumps

Professional Jumps

If your workouts are feeling boring these days, start jumping. Adding life to your workout brings tons of benefits as you fight gravity for little while.

As long as your joints are sound, some jumps and hops to your fitness life add- tons to your legs, burns calories and improves balancing.

Jumps

We Trained

  • For Long Jump.
  • For Triple Jump.

PROFESSIONAL

Throws

Throws

Professional Throws

The shot put and discus are oldest field events in the sport of track and field. Both depend on strength. However, not only muscle power that helps athletes dominate their sport, shot putters and discus throwers also need quickness to generate body motion.

Javelin is a power throwing event. Although the javelin is quite light, javelin throwers must be strong, fast and athletic to be able to launch the javelin as far as possible. Throwing a javelin is again a whole-body movement.

We Trained

  • For Shot Put.
  • For Discus Throw.
  • For Javelin Throw.
Throws